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	<title>Chreeze.com</title>
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	<link>http://chreeze.com/portfolio</link>
	<description>My Portfolio</description>
	<pubDate>Thu, 18 Jun 2009 02:35:16 +0000</pubDate>
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		<title>Homer Simpson&#8217;s guidance comes to TomTom</title>
		<link>http://chreeze.com/portfolio/?p=215</link>
		<comments>http://chreeze.com/portfolio/?p=215#comments</comments>
		<pubDate>Thu, 18 Jun 2009 02:33:11 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[Auto]]></category>

		<category><![CDATA[gps]]></category>

		<category><![CDATA[nav]]></category>

		<category><![CDATA[navigation]]></category>

		<category><![CDATA[simpson]]></category>

		<category><![CDATA[tom tom]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=215</guid>
		<description><![CDATA[by Chris Shunk of Autoblog.com on Jun 17th 2009 at 6:29PM


Homer Simpson is probably one of the last people we&#8217;d ask for directions (unless we need to walk over to Moe&#8217;s for a night cap) but that isn&#8217;t stopping TomTom from using his very recognizable voice. The lovable Simpson&#8217;s dad wll provide instructions in the usual Homer prose, [...]]]></description>
			<content:encoded><![CDATA[<p>by <strong><a href="http://www.autoblog.com/bloggers/chris-shunk/">Chris Shunk</a></strong> of Autoblog.com on Jun 17th 2009 at 6:29PM</p>
<div><img class="alignright" title="http://www.blogcdn.com/www.autoblog.com/media/2009/06/homer-tomtom.jpg" src="http://www.blogcdn.com/www.autoblog.com/media/2009/06/homer-tomtom.jpg" alt="" width="250" height="182" /></div>
<div></div>
<div>Homer Simpson is probably one of the last people we&#8217;d ask for directions (unless we need to walk over to Moe&#8217;s for a night cap) but that isn&#8217;t stopping TomTom from using his very recognizable voice. The lovable Simpson&#8217;s dad wll provide instructions in the usual Homer prose, including the usual references to food and general stupidity. The TomTom website has samples of Homer&#8217;s unique direction-giving style<a href="http://www.tomtom.com/page/simpsons">on their website</a>. </div>
<p>Homer is just one of over 70 different celebrity voices that are available on the TomTom website, and you don&#8217;t need to buy a special edition nav unit to experience it. Registered users of TomTom devices can purchase Homer&#8217;s voice online for only $12.95, but you&#8217;ll have to download TomTom HOME on your computer if you haven&#8217;t already done so.</p>
<p>We&#8217;re guessing that there will be plenty of Simpson&#8217;s fans that&#8217;ll be more than happy to download Homer to their TomTom, but we&#8217;re not sure how this will play out for the rest of us. After all, Homerisms are pretty damn funny, but when we hear the same things over and over again, the novelty wears out pretty quickly. <a href="http://www.autoblog.com/2009/06/16/woohoo-homer-simpsons-guidance-comes-to-tomtom/">Hit the jump</a> to view the press release.</p>
<p>[Source: <a href="http://www.tomtom.com/page/simpsons">TomTom</a>]</p>
<div id="continued">
<p><span>PRESS RELEASE:</span></p>
<p><span>Unquenchable hunger, infamous words of wisdom and frequent outbursts make navigation with Homer a real treat for Simpsons fans ~</span></p>
<p><span>16 June 2009 – Homer Simpson knows how to navigate to the Kwik-E Mart in Springfield, and thanks to TomTom, now he can help you find your way to your favourite supermarket, doughnut store or burger bar in the UK or Ireland.</span></p>
<p><span>TomTom has joined forces with Locutio Voice Technologies and Twentieth Century Fox Licensing &amp; Merchandising (Fox L&amp;M), to bring the original voice* of Homer Simpson to TomTom sat nav devices for the very first time.</span></p>
<p><span>On the road, Homer&#8217;s humorous, encouraging and sometimes unusual advice will guarantee that drivers will not only reach their destination on time, but have a lot of fun along the way. With an insatiable appetite as his motivation, Homer adds his own special words of wisdom for TomTom users, such as, &#8220;Take the third right. We might find an ice cream truck! Mmm&#8230;ice cream.&#8221; With Homer&#8217;s unpredictable and comical commands leading the way, drivers are guaranteed an unforgettable journey.</span></p>
<p><span>Homer Simpson is the latest character to join the growing line-up of voices available for use on devices made by TomTom, the world&#8217;s leading navigation solutions provider.</span></p>
<p><span>Damian Woodward, sales and marketing manager, TomTom UK &amp; Ireland, said, &#8220;Celebrity voices are the most popular downloads that we offer our customers to enable them to personalise their driving experience. With Homer Simpson&#8217;s voice helping them to navigate during their trip, TomTom users will not only travel safely and with less stress, but they will also be highly entertained along the way.&#8221;</span></p>
<p><span>&#8220;Homer Simpson has one of the most identifiable voices in entertainment history,&#8221; said Elie Dekel, Fox Executive Vice President Licensing and Merchandising. &#8220;We have joined forces with TomTom to help celebrate THE SIMPSONS historic 20th anniversary and will help provide a little levity for those long summer road trips ahead.&#8221;</span></p>
<p><span>TomTom portable navigation devices guide drivers with audible, turn-by-turn instructions and 3D maps which work straight out of the box, saving drivers both time and money through technical innovations such as TomTom IQ Routes™.</span></p>
<p><span>Included on the devices are up to 70 preloaded voices in 36 different languages, and now drivers can have Homer Simpson navigate them to any location, including specific points of interest. Homer&#8217;s voice is available for download immediately for £7.95 (€9.95 in Ireland).</span></p>
<p><span>Please visit http://www.tomtom.com/simpsons to find out more and hear samples of the voice. Current TomTom users can simply log into their TomTom HOME account to purchase the voice online.</span></div>
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		<title>Swine Flu - Wash Your Hands!</title>
		<link>http://chreeze.com/portfolio/?p=209</link>
		<comments>http://chreeze.com/portfolio/?p=209#comments</comments>
		<pubDate>Sun, 26 Apr 2009 23:11:20 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[flu season]]></category>

		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=209</guid>
		<description><![CDATA[(CNN) &#8212; As reports of swine flu continue to rise in the United States and around the world, the average American is probably asking, &#8220;How should I protect myself?&#8221;
U.S. health officials stress the importance of frequent hand washing during outbreaks of illness.
Health officials&#8217; advice is to follow common-sense precautions: Wash your hands, stay home if [...]]]></description>
			<content:encoded><![CDATA[<p>(CNN) &#8212; As reports of swine flu continue to rise in the United States and around the world, the average American is probably asking, &#8220;How should I protect myself?&#8221;<br />
U.S. health officials stress the importance of frequent hand washing during outbreaks of illness.</p>
<p>Health officials&#8217; advice is to follow common-sense precautions: Wash your hands, stay home if you&#8217;re sick and listen to your local health authorities.</p>
<p><div class="wp-caption alignright" style="width: 302px"><img title="http://i2.cdn.turner.com/cnn/2009/HEALTH/04/26/swin.flu.risks/art.hand.washing.gi.jpg" src="http://i2.cdn.turner.com/cnn/2009/HEALTH/04/26/swin.flu.risks/art.hand.washing.gi.jpg" alt="" width="292" height="219" /><p class="wp-caption-text">U.S. health officials stress the importance of frequent hand washing during outbreaks of illness.</p></div></p>
<p>&#8220;Very frequent hand-washing is something that we talk about time and time again and that is an effective way to reduce transmission of disease,&#8221; Dr. Richard Besser, acting director of the Centers for Disease Control and Prevention, said Sunday at a White House briefing.</p>
<p>&#8220;If you&#8217;re sick, it&#8217;s very important that people stay at home. If your children are sick, have a fever and flu-like illness, they shouldn&#8217;t go to school. And if you&#8217;re ill, you shouldn&#8217;t get on an airplane or another public transport to travel. Those things are part of personal responsibility in trying to reduce the impact. &#8221;</p>
<p>&#8220;In areas with no disease yet, a lot of what we can do sounds simple and repetitive but helps,&#8221; said Dr. Anne Schuchat, interim deputy director of the CDC&#8217;s Science and Public Health Program. In addition to washing hands often, she recommends covering your mouth when coughing and sneezing and avoiding touching your eyes and nose in case the virus is on your hands.</p>
<p>By midday Sunday, there were 20 confirmed cases in the United States. All infected U.S. patients have recovered. No one has died.</p>
<p>Mexico, however, has been hard hit: 81 deaths had been deemed &#8220;likely linked&#8221; to a deadly new strain of the flu virus by health authorities there. Viral testing has confirmed 20 cases, said Dr. Jose A. Cordova Villalobos, Mexico&#8217;s health secretary, and Mexican authorities are investigating at least 1,000 cases of illness.</p>
<p>Cases also have been reported in New Zealand and Canada.<br />
Swine Flu Symptoms</p>
<p>See your doctor if you have:<a href="http://chreeze.com/portfolio/wp-content/uploads/2009/04/untitled-1.png"><img class="alignright size-medium wp-image-210" title="Swine Flu" src="http://chreeze.com/portfolio/wp-content/uploads/2009/04/untitled-1-300x169.png" alt="Swine Flu" width="300" height="169" /></a></p>
<p>* Fever</p>
<p>* Cough</p>
<p>* Sore throat</p>
<p>* Body aches</p>
<p>* Headache</p>
<p>SOURCE: Centers for Disease Control and Prevention</p>
<p>The World Health Organization calls the situation a &#8220;public health emergency of international concern,&#8221; and the United States on Sunday declared a &#8220;public health emergency,&#8221; likened by Homeland Security Secretary Janet Napolitano to preparations for a potential hurricane. No authorities are calling the outbreak a pandemic.</p>
<p>The CDC expects U.S. numbers will grow and recommendations will change depending on what happens in individual communities, said the CDC&#8217;s Schuchat. The public should pay attention to what is happening nearby and heed the guidance of local health officials regarding school, work and public events.</p>
<p>Because so much is still unknown at this point, the main risk factor is people traveling to areas where cases have already been identified. &#8220;However this virus may already be in other places in the United States,&#8221; CDC spokesman Tom Skinner told CNN. &#8220;With enhanced surveillance, we will see more cases and that is why it makes good sense to be proactive, by doing things we know are effective in reducing exposure.&#8221; Explainer: Swine flu facts »</p>
<p>Schuchat noted swine flu symptoms are relatively general and nonspecific. &#8220;So many different things can cause these symptoms. it is a dilemma,&#8221; she said. &#8220;It is a challenge that we are wrestling with. There is not a perfect test right now to let a person or doctor know exactly what this is.&#8221;</p>
<p>U.S. travel to Mexico has not been restricted, but Schuchat specifically advised anyone who feels ill after returning from Mexico to see a doctor.<br />
Health Library</p>
<p>* MayoClinic.com: Influenza (flu)</p>
<p>Unfortunately, since this is a new strain of influenza, the flu vaccine for this past flu season offers no protection. &#8220;However, we do have anti-virals that work against this swine flu,&#8221; said Skinner, referring to oseltamivir (Tamiflu) and zanamivir (Relenza). &#8220;Someone who has [swine flu], if they are treated early, the anti-flu medicines work against this.&#8221;</p>
<p>According to Skinner, health officials are still trying to figure out where exactly the virus originated, how transmissible it is and why it is mild in some cases and deadlier in others.</p>
<p>[Source: CNN.COM]</p>
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		<title>Red Bull Air Race</title>
		<link>http://chreeze.com/portfolio/?p=207</link>
		<comments>http://chreeze.com/portfolio/?p=207#comments</comments>
		<pubDate>Sun, 26 Apr 2009 13:02:14 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=207</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object type="application/x-shockwave-flash" style="width:620px; height:349px;" data="http://www.redbullairrace.com/swf/standalone_videoplayer.swf"><param name="movie" value="http://www.redbullairrace.com/swf/standalone_videoplayer.swf" /><param name="wmode" value="transparent" /><param name="flashvars" value="videoUrl=http%3A//www.redbullairrace.com/images/videos/2009/rbar09_pylon_hits_700.flv&#038;startImgUrl=http%3A//www.redbullairrace.com/resize.php%3Fformat%3Dfacebook%26file%3Dimages/videos/2009/rbar09_pylon_hits.jpg&#038;autoPlay=false" /></object></p>
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		<title>Reb Bull Air Race - San Diego May 9-10</title>
		<link>http://chreeze.com/portfolio/?p=203</link>
		<comments>http://chreeze.com/portfolio/?p=203#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:45:53 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[aviation]]></category>

		<category><![CDATA[event]]></category>

		<category><![CDATA[red bull race]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=203</guid>
		<description><![CDATA[The Red Bull Air Race is arriving to So-Cal this coming May 9th and 10th. The race will be held in San Diego, California in close partnership with the city, the San Diego International Sports Council and the Unified Port of San Diego, the Red Bull Air Race World Championship will make its second stop [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-204" title="untitled-1" src="http://chreeze.com/portfolio/wp-content/uploads/2009/04/untitled-1-300x169.jpg" alt="untitled-1" width="300" height="169" />The Red Bull Air Race is arriving to So-Cal this coming May 9th and 10th. The race will be held in San Diego, California in close partnership with the city, the San Diego International Sports Council and the Unified Port of San Diego, the Red Bull Air Race World Championship will make its second stop of the 2009 season and will race right downtown on the Big Bay against the beautiful backdrop of the city. This is the third time the race will be held in San Diego. The action will take place over the San Diego Bay between Embarcadero Marina Park and Coronado Island on Saturday, May 9 &amp; Sunday, May 10.<br />
There will be two main ticketed viewing areas on the San Diego site, each equipped with all necessary amenities and services. We have one viewing area on the north of Embarcadero island and another on the south Embarcadero island.</p>
<p>The Red Bull Air Race World Championship features the world’s best race pilots in a motor sports competition that combines speed, precision and skill.</p>
<p>Using the fastest, most agile and lightweight racing planes, pilots navigate a low-level aerial track made up of air-filled pylons, flying at speeds reaching 370 km/h (230 mph) while withstanding forces of up to 12g.</p>
<p>Touching down in six cities worldwide in 2009, each Red Bull Air Race is unique. From the heart of the city to the open countryside, over land or water, a Red Bull Air Race can take place almost anywhere. Spectacular backdrops and jaw-dropping action guarantee that spectators experience one of the most innovative and exciting new sports around today.</p>
<p>For tickets click <a href="https://redbullairrace.showare.ch/Performance/ShoWareFrontEndPerEventWithImage.aspx?ACTION=CATEGORY&amp;CATEGORYID=74" target="_blank">here</a>, for race day schedule click <a href="https://redbullairrace.showare.ch/General/ShoWareFrontEndGenNewsDetails.aspx?NEWSID=51" target="_blank">here</a>.</p>
<p>[Source: <a href="http://www.redbullairrace.com" target="_blank">http://www.redbullairrace.com</a>]</p>
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		<title>Find Out How Fast You Type!</title>
		<link>http://chreeze.com/portfolio/?p=201</link>
		<comments>http://chreeze.com/portfolio/?p=201#comments</comments>
		<pubDate>Fri, 17 Apr 2009 22:21:23 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[www]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=201</guid>
		<description><![CDATA[Test Your Typing Skills
How fast can you type? Find out with our free typing test that works in your web browser and takes only a couple of minutes to complete.
Select a time and text to type. After the quick test, you will see your typing speed, accuracy and net speed.
Take a test now at  TypingTest.com
]]></description>
			<content:encoded><![CDATA[<p>Test Your Typing Skills<img class="alignright" title="http://acplteens.files.wordpress.com/2008/12/typing.jpg" src="http://acplteens.files.wordpress.com/2008/12/typing.jpg" alt="" width="210" height="138" /><br />
How fast can you type? Find out with our free typing test that works in your web browser and takes only a couple of minutes to complete.</p>
<p>Select a time and text to type. After the quick test, you will see your typing speed, accuracy and net speed.</p>
<p>Take a test now at  <a href="http://typingtest.com" target="_blank">TypingTest.com</a></p>
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		<title>EatAteEaten.com</title>
		<link>http://chreeze.com/portfolio/?p=196</link>
		<comments>http://chreeze.com/portfolio/?p=196#comments</comments>
		<pubDate>Thu, 16 Apr 2009 07:53:19 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[Portfolio]]></category>

		<category><![CDATA[www]]></category>

		<category><![CDATA[eat ate eaten]]></category>

		<category><![CDATA[food blog]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=196</guid>
		<description><![CDATA[




Eat, Ate, Eaten is dedicated to share our findings of delicious, satisfying meals under seven dollars in Los Angeles and Orange County. We will also be featuring good-value meals in the near future.
]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl id="attachment_197" class="wp-caption alignleft" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://eatateeaten.com"><img class="size-full wp-image-197" title="eaescreen" src="http://chreeze.com/portfolio/wp-content/uploads/2009/04/eaescreen.jpg" alt="Cheap Food Blog" width="240" height="90" /></a></dt>
</dl>
</div>
<p>Eat, Ate, Eaten is dedicated to share our findings of delicious, satisfying meals under seven dollars in Los Angeles and Orange County. We will also be featuring good-value meals in the near future.</p>
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		<title>A Good Link Exchange Email</title>
		<link>http://chreeze.com/portfolio/?p=194</link>
		<comments>http://chreeze.com/portfolio/?p=194#comments</comments>
		<pubDate>Thu, 16 Apr 2009 07:26:57 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[www]]></category>

		<category><![CDATA[email]]></category>

		<category><![CDATA[link exchange]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=194</guid>
		<description><![CDATA[A Good Link Exchange Email  by John Hasson

 
Earlier this week I got one of those link exchange emails, but this one was actually good&#8211; It got me to read it.
From: webmaster@REMOVED.com
Dear Webmaster,
I visited your web site earlier today and I just wanted to congratulate you on a well presented, and informative web site. It is [...]]]></description>
			<content:encoded><![CDATA[<h3 class="post-title">A Good Link Exchange Email  by John Hasson</h3>
<div class="post-body">
<p> </p>
<p>Earlier this week I got one of those link exchange emails, but this one was actually good&#8211; It got me to read it.</p>
<blockquote><p>From: webmaster@<span style="font-style: italic;">REMOVED</span>.com</p>
<p>Dear Webmaster,</p>
<p>I visited your web site earlier today and I just wanted to congratulate you on a well presented, and informative web site. It is not often that I come across a web site that offers a wealth of quality and hard to find information.</p>
<p>I have spent a lot of time and effort to ensure my visitors gain the maximum benefit from the information I have to offer.</p>
<p>As you more than likely already know, links are the best way to increase the reach of your web site.Thats why we will give you two links instead of one.</p>
<p>Please add my both sites information under proper link page (PR 2+). Here the our site details:</p>
<p>TITLE: <span style="font-style: italic;">REMOVED</span><br />
URL : http://www.<span style="font-style: italic;">REMOVED</span>.com<br />
DESC : <span style="font-style: italic;">REMOVED</span></p>
<p>TITLE: <span style="font-style: italic;">REMOVED</span><br />
URL : http://www.<span style="font-style: italic;">REMOVED</span>.com<br />
DESC : <span style="font-style: italic;">REMOVED</span></p>
<p>TITLE: <span style="font-style: italic;">REMOVED</span><br />
URL : http://www.<span style="font-style: italic;">REMOVED</span>.com<br />
DESC : <span style="font-style: italic;">REMOVED</span></p>
<p>I will add your link at<br />
http://www.<span style="font-style: italic;">REMOVED</span>.com/<span style="font-style: italic;">REMOVED</span>.asp PR 5 http://www.<span style="font-style: italic;">REMOVED</span>com/links/<span style="font-style: italic;">REMOVED.</span>html PR 2</p>
<p>Please note that all the existing links on these pages are have good Google Page Rank and it will be a big advantage for your website to be listed with reputed websites only.</p>
<p>If you have more sites for link exchange. We are interested to exchange links with them too.</p>
<p>If you need any more information please feel free to contact us webmaster@<span style="font-style: italic;">REMOVED</span>.com.</p>
<p>Awaiting Reply</p>
<p>Thanks &amp; Best Regards,<br />
<span style="font-style: italic;">REMOVED</span><br />
Marketing Manager<br />
<span style="font-style: italic;">REMOVED</span><br />
http://www.<span style="font-style: italic;">REMOVED</span>com</p>
<p>Chat Id<br />
Yahoo: <span style="font-style: italic;">REMOVED</span><br />
GTalk: <span style="font-style: italic;">REMOVED</span></p>
<p>Disclaimer:<br />
Your e-mail ID is taken in person directly via visiting your website online.<br />
Please reply to this e-mail if you are not the right person to receive this e-mail message or if you have received this e-mail by default.</p></blockquote>
</div>
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		<title>America&#8217;s Unhealthiest Restaurants</title>
		<link>http://chreeze.com/portfolio/?p=187</link>
		<comments>http://chreeze.com/portfolio/?p=187#comments</comments>
		<pubDate>Tue, 31 Mar 2009 21:37:47 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://chreeze.com/portfolio/?p=187</guid>
		<description><![CDATA[
Going out to eat? The authors of Eat This, Not That! have some  recommendations on places to avoid.

By David Zinczenko and Matt Goulding, Men&#8217;s Health
Your favorite fast food restaurant is often like your favorite city: Visit  some neighborhoods and you live the high life. Visit others and you&#8217;re just  plain asking for [...]]]></description>
			<content:encoded><![CDATA[<div class="textStoryTag">
<h2>Going out to eat? The authors of <em>Eat This, Not That! </em>have some  recommendations on places to avoid.</h2>
</div>
<div class="textMedBlackBold">By David Zinczenko and Matt Goulding, Men&#8217;s Health</div>
<p><img class="alignleft" title="http://blstb.msn.com/j/4C/4C9EE6F6E5F541112A996FB1C5428994.standard.jpg" src="http://blstb.msn.com/j/4C/4C9EE6F6E5F541112A996FB1C5428994.standard.jpg" alt="" width="220" height="160" />Your favorite fast food restaurant is often like your favorite city: Visit  some neighborhoods and you live the high life. Visit others and you&#8217;re just  plain asking for trouble. And that&#8217;s where <a href="http://www.eatthis.com/?cm_mmc=MSN-_-Product-_-ETNT%20Americas%20Unhealthiest%20Restaurants-_-Eat%20This%20Not%20That%20Online%20EL" target="_blank">Eat This, Not That!</a> comes in: We&#8217;ve analyzed and graded 66  different chain restaurants—fast food and sit-down—to determine which ones have  healthy options, and which could turn out to be diet disasters. What we found  will surprise you. Specifically, some of the fast food joints you&#8217;ve come to  think of as terrible for you actually ranked alright—McDonald&#8217;s scored a B+, for  example, so the Micky D&#8217;s drive-through just might be your fast-lane to weight  loss. Something even more shocking, though: More than half of the sit-down  restaurants we graded ended up with our lowest scores!</p>
<p>To separate the commendable from the deplorable, we calculated the total  number of calories per entrée. This gave us a snapshot of how each restaurant  compared in average serving size—a key indicator of unhealthy portion  distortion. Then we rewarded establishments with fruit and vegetable side-dish  choices, as well as offering whole-wheat bread. Finally, we penalized places for  excessive amounts of trans fats and menus that temp you with gut-busting  desserts. Hey, if the neighborhood is crowded with shady characters, sooner or  later, one of them will jump you.</p>
<p>Here&#8217;s our list of the Worst Restaurants in America. It&#8217;ll help you stay on  the safer side of town.</p>
<p><strong>Baskin-Robbins: D+</strong></p>
<p>We thought we&#8217;d see some improvements after we identified Baskin&#8217;s Heath  Shake as the Worst Drink on the Planet. But all they did was lower it from 2,300  to 1,900 calories, leaving an almost equally egregious drinkable disaster to set  back unsuspecting sippers. It&#8217;s typical of the menu there; B-R&#8217;s soft serve is  among the most caloric in the country; the smoothies contain more sugar than  fruit; and most of what Baskin sticks into a cup winds up with more fat than a  steakhouse buffet. Check out our list of the <a href="http://www.menshealth.com/eatthis/Unhealthiest_Drinks_in_America/index.php?cm_mmc=MSN-_-ETNT-_-Americas%20Unhealthiest%20Restaurants-_-The%2020%20Unhealthiest%20Drinks%20in%20America%20EL" target="_blank">20 Unhealthiest Drinks in America</a> to see other liquid  offenders. If you learn how to make smart choices when you sip, you can lose a  few pounds a month—without giving up your favorite foods or ever dieting  again.</p>
<p><strong>Survival strategy:</strong> With frozen yogurt, sherbet, and  no-sugar-added ice cream, Baskin&#8217;s lighter menu is the one bright spot. Just be  sure to ask for your ice cream in a sugar or cake cone—the waffle cone will  swaddle your treat in an extra 160 calories.</p>
<p><strong>Carl&#8217;s Jr.: D+</strong></p>
<p>Most fast-food restaurants today are making at least some attempt to offset  their bulging burgers and deep-fried sides with healthier options such as lean  sandwiches or yogurt parfaits. But Carl&#8217;s Jr. is swimming against the  nutritional tide, trying to attract those with hearty appetites and less concern  about fat, salt, and calories. The lightest item on the breakfast menu, for  instance, is the Hash Brown Nuggets—but even they have 21 grams of fat, and 5.5  of them are trans fats. (As a rule, you should try to get 2 grams or fewer of  the stuff in an entire day!) The burgers are worse, and there&#8217;s not a side on  the menu that hasn&#8217;t been given a long, bubbling bath in their trans-fatty  frying oil.</p>
<p><strong>Survival strategy: </strong>Find another place to grab lunch. Failing  that, you should settle on either the Charbroiled Chicken Salad with Low-Fat  Balsamic Dressing or the Charbroiled BBQ Chicken Sandwich—the only sandwich on  the menu with fewer than 400 calories.</p>
<p><strong>Denny&#8217;s: D+</strong></p>
<p>Too bad the adult menu at Denny&#8217;s doesn&#8217;t adhere to the same standard as the  kids&#8217; menu. The famous Slam breakfasts all top 800 calories, and the burgers are  even worse. The Double Cheeseburger is one of the worst in the country, with 116  grams of fat, 7 of which are trans fats. Make sure you try to avoid it whenever  possible.</p>
<p><strong>Survival strategy:</strong> The Fit Fare menu gathers together all  the best options on the menu. Outside of that, stick to the sirloin, grilled  chicken, or soups. For breakfast, order a Veggie Cheese Omelet or create your  own meal from à la carte options such as fruit, oatmeal, toast, and eggs.</p>
<p><strong>Dairy Queen: D+</strong></p>
<p>Dairy Queen&#8217;s taste for excess rivals that of other fast-food failures such  as Carl&#8217;s Jr. and Hardees. But unlike Carl&#8217;s, DQ offers an avalanche of  abominable ice cream creations to follow up its sodium-spiked, trans-fatty  foods. Here&#8217;s a look at one hypothetical meal: A Bacon Cheddar GrillBurger with  onion rings and a Small Snickers Blizzard—a staggering 1,740-calorie meal with  2,640 mg sodium and 83 grams of fat, 2 grams of which are trans fats.</p>
<p><strong>Survival strategy:</strong> Play solid defense. Skip elaborate  burgers, fried sides, and specialty ice cream concoctions entirely. Order a  Grilled Chicken Sandwich or an Original Burger, and if you must have a treat,  stick to a small soft-serve or a small sundae.</p>
<p><strong>Ruby Tuesday: D+</strong></p>
<p>The chain earned its fame from a hearty selection of hamburgers. The problem:  They average 75 grams of fat apiece—more than enough to exceed the USDA&#8217;s  recommended limit for the day. Even the veggie and turkey burgers have more than  850 calories! The chain rounds out its menu with a selection of appetizers than  hover around 1,000 calories (supposedly to be split four ways), a smattering of  high-impact entrées like potpie and ribs, and sloppy selection of salads that&#8217;s  just as bad.</p>
<p><strong>Survival strategy:</strong> Solace lies in the three Ss: steak,  seafood, and sides. Sirloins, salmon, and shrimp all make for relatively  innocuous eating, especially when paired with one of Ruby Tuesday&#8217;s half-dozen  healthy sides such as mashed cauliflower and baby green beans. Other than that,  think Mick Jagger, and think about occasionally saying goodbye to Ruby  Tuesday!</p>
<p><strong>Chili&#8217;s: D</strong></p>
<p>From burgers to baby back ribs, Chili&#8217;s serves up some of the saltiest and  fattiest fare on fast-food row. In fact, with 3,810 mg of sodium and 122 grams  of fat, Chili&#8217;s Smokehouse Bacon Triple Cheese Big Mouth Burger earns the  distinction as being one of the worst burgers in America. The Guiltless Grill  menu is Chili&#8217;s attempt to offer healthier options, but with only eight items  and an average sodium count of 1,320 mg, there’s meager hope for nutritional  salvation.</p>
<p><strong>Survival strategy:</strong> There&#8217;s not too much to choose from after  you omit the ribs, burgers, fajitas, chicken, and salads. You&#8217;re better off with  a Classic Sirloin and steamed vegetables or broccoli. Another decent option is  the Chicken Fajita Pita with Black Beans and Pico de Gallo. The appetizers are  off limits—the Texas Cheese Fries with Jalapeño-Ranch Dressing has 2,070  calories, 160 grams of fat, and 73 grams of saturated fat!</p>
<p><strong>Uno Chicago Grill: D</strong></p>
<p>Uno has some serious strikes against it: The chain invented the deep-dish  pizza, they encouraged gluttony with their Bigger and Better menu, and in 1997  they faced false-advertising charges for erroneously claiming that some of their  pizzas were low in fat. They&#8217;ve cleaned up some of the more conspicuous health  hazards and have increased nutritional transparency at all of their stores, but  from appetizers to desserts, this menu is still riddled with belt-busting  fat.</p>
<p><strong>Survival strategy:</strong> First off, cast aside the bloated  breadstick that Uno tries to sneak onto most plates. Next, choose flatbread over  deep-dish pizzas—it could save you more than 1,000 calories. Beyond that, stick  to soups or entree items served with mango salsa.</p>
<p><strong>Chevy&#8217;s: D</strong></p>
<p>Don&#8217;t let the made-fresh-daily shtick distract you; Chevy&#8217;s massive portions  push many of meals beyond the 1,000-calorie threshold. The Taco Trader&#8217;s menu  has three strikes against it: 1.) The consistently dangerous amount of fat in  its entrees (the average salad has 67 grams); 2.) the outrageous salt levels  that make it difficult to find a meal with fewer than 2,000 mg of sodium; and  3.) the chain earns its poor score by failing to offer complete nutritional  disclosure. It provides no information for its appetizers or quesadillas, for  instance, and although it maintains it uses trans-fat free oils, there&#8217;s no  trans-fat data for the full entrees.</p>
<p><strong>Survival strategy:</strong> The best items on the menu are the  Homemade Tortilla Soup, with just 393 calories and a full 26 grams of protein,  and the Santa Fe Chopped Salad, which has only 470 calories when you order it  without cheese. If you can&#8217;t resist an entrée, order it without all the  fixin&#8217;s—tamalito, rice, sour cream, and cheese. That should knock more than 300  calories off your meal.</p>
<p><strong>On the Border: D-</strong></p>
<p>On the Border is a subsidiary of Brinker International, the same parent  company that owns Chili&#8217;s and Romano&#8217;s Macaroni Grill. It should come as no  surprise then that this chain is just as threatening to your health as its  corporate cohorts. The overloaded menu offers appetizers with 120 grams of fat,  salads with a full day&#8217;s worth of sodium, and taco entrées with a horrific 960  calories—and that&#8217;s the calculation without rice and beans. Border crossing is a  decidedly dangerous enterprise.</p>
<p><strong>Survival strategy:</strong> The Border Smart Menu highlights four  items with fewer than 600 calories and 25 grams of fat. Those aren&#8217;t great  numbers, considering they average 1,800 mg of sodium apiece, but that&#8217;s all  you&#8217;ve got to work with.</p>
<p><strong>Romano&#8217;s Macaroni Grill: D-</strong></p>
<p>For years now we&#8217;ve been on Romano&#8217;s case to clean up the menu at his beloved  Macaroni Grill. So far we&#8217;ve had no luck. This Italian grease spot serves some  of the worst appetizers in the country, offers not one dinner entrée with fewer  than 800 calories, and hosts no fewer than 60 menu items with more than 2,000 mg  of sodium—almost an entire day&#8217;s worth of salt! A select few menu items earn the  restaurant&#8217;s Sensible Fare logo—a fork with a halo over it—but unfortunately  these items can still carry up to 640 calories and 25 grams of fat.</p>
<p><strong>Survival strategy:</strong> Macaroni Grill will let you build your  own dish. Ask for the marinara over a bed of the restaurant&#8217;s whole-wheat penne,  and then top it with grilled chicken and steamed vegetables. Just beware their  salads—the Seared Sea Scallops Salad has more than 1,000 calories and 90 grams  of fat!</p>
<p><strong>Baja Fresh: D-</strong></p>
<p>It&#8217;s a surprise Baja Fresh&#8217;s menu has yet to collapse under the weight of its  own fatty fare. About a third of the items on the menu have more than 1,000  calories, and most of them are spiked with enough sodium to melt a polar icecap.  Order the Shrimp Burrito Dos Manos Enchilado-Style, for instance, and you&#8217;re  looking at 5,130 mg sodium—that&#8217;s more than 2 days&#8217; worth in one sitting!</p>
<p><strong>Survival strategy: </strong>Unless you&#8217;re comfortable stuffing 110  grams of fat into your arteries, avoid the nachos at all costs. In fact, avoid  almost everything on this menu. The only safe options are the tacos, or a salad  topped with salsa verde and served without the belly-busting tortilla bowl.</p>
<p><strong>Applebee’s, IHOP, Outback, T.G.I. Friday&#8217;s: F</strong></p>
<p>These titans of the restaurant industry are among the last national chains  that don’t offer nutritional information on their dishes. Even after years of  badgering their representatives, we still hear the same old excuses: It’s too  pricey, it’s too time-consuming, it&#8217;s impossible to do accurately because their  food is so fresh, or we have too much variety. Our response is simple: If nearly  every other chain restaurant in the country can do it, then why can’t they?</p>
<p><strong>Survival strategy:</strong> Write letters, make phone calls, beg,  scream, and plead for these restaurants to provide nutritional information on  all of their products. Here’s the contact information for each of the  restaurants that refuse to fess up!</p>
<ul>
<li class="textList">Applebees: 888-59APPLE, or send an e-mail from this <a href="http://www.applebees.com/GuestContact.aspx" target="_blank">link</a></li>
<li class="textList">IHOP: 818-240-6055 (press 1 for Guest Visit issues)</li>
<li class="textList">Outback: send an e-mail from this <a href="http://www.outback.com/contactus/generalcomment.aspx" target="_blank">link</a></li>
<li class="textList">T.G.I. Friday&#8217;s: 800-FRIDAYS</li>
</ul>
<p>For a comprehensive Restaurant Report Card on all of the other fast-food and  chain restaurants, please click <a href="http://www.menshealth.com/eatthis/Restaurant-Report-Card/index.php?cm_mmc=MSN-_-ETNT-_-Americas%20Unhealthiest%20Restaurants-_-The%20Best%20and%20Worst%20Restaurants%20in%20America%20EL" target="_blank">here</a>. You can also join the Eat This, Not That! premium <a href="http://www.eatthis.com/?cm_mmc=MSN-_-Product-_-ETNT%20Americas%20Unhealthiest%20Restaurants-_-Eat%20This%20Not%20That%20Online%20EL%202" target="_blank">Web site</a>, which acts as a 24-hour-a-day online personal  nutritionist, offering other useful tips, tricks, hints, and insights into  navigating the restaurant industry&#8217;s nutritional landmines and making the best  eating choices each and every time. Or, check out the regular site for other  great articles—like the <a href="http://www.menshealth.com/eatthis/20-Worst-Foods-2009/index.php?cm_mmc=MSN-_-ETNT-_-Americas%20Unhealthiest%20Restaurants-_-The%2020%20Worst%20Foods%20in%20America%202009%20EL" target="_blank">20 worst foods of 2009</a>.</p>
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		<title>Golforbisblog</title>
		<link>http://chreeze.com/portfolio/?p=183</link>
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		<pubDate>Sun, 29 Mar 2009 06:49:46 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
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		<title>Cool Font - Anivers</title>
		<link>http://chreeze.com/portfolio/?p=176</link>
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		<pubDate>Wed, 18 Mar 2009 19:56:45 +0000</pubDate>
		<dc:creator>Chris Sendjaja</dc:creator>
		
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		<description><![CDATA[I&#8217;ve just recenlty found a new font, Anivers Font.
The name Anivers derives from the word anniversary and was  originally designed  to celebrate the anniversary of Smashing Magazine.
Now the new improved Anivers has been expanded into a small but very rigid, reliable family.

Anivers is robust and rigid, forgiving, flexible and elegant &#8230; and also [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://chreeze.com/portfolio/wp-content/uploads/2009/03/aniverspost.png"><img class="alignleft size-full wp-image-177" title="aniverspost" src="http://chreeze.com/portfolio/wp-content/uploads/2009/03/aniverspost.png" alt="aniverspost" width="298" height="168" /></a>I&#8217;ve just recenlty found a new font, Anivers Font.</h3>
<p>The name Anivers derives from the word anniversary and was  originally designed  to celebrate the anniversary of <a href="http://www.smashingmagazine.com/2007/09/03/get-out-the-balloons-smashings-1st-anniversary/" target="_blank">Smashing Magazine</a>.</p>
<p>Now the <strong>new improved Anivers</strong> has been expanded into a small but very rigid, reliable family.</p>
<div class="article_tease_container">
<p>Anivers is robust and rigid, forgiving, flexible and elegant &#8230; and also suitable for a broad use: from a stationery to a poster headline. From an intro in a magazine to a base for a logo.</p>
<p>This OpenType font family comes in regular, italic, bold and small caps and offers supports CE languages and even esperanto.</p>
<p>For more info click <a href="http://www.josbuivenga.demon.nl/anivers.html" target="_blank">here</a> and it&#8217;s free to <a href="http://new.myfonts.com/fonts/exljbris/anivers/buy.html" target="_blank">download</a>.</div>
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